Funded by Active Essex, Find Your Active celebrates the fact that everyone can enjoy the huge benefits of moving more – it’s just about finding what is right for you.
When it comes to getting active, we know that finding the right activity greatly increases your chances of creating a new, sustainable, healthy habit. So, whether it’s getting out in the garden, a short walk, a social bike ride, some light stretching, a friendly game of football or a visit to your local leisure centre, the benefits of increasing daily movement will soon show, and have a really positive impact on your health and wellbeing.
To find your active or for more information contact Mirka on 07568 227918 or mirka.marri@westessexcan.org
