A women-only aqua aerobics session is giving Muslim women an opportunity to enjoy water-based exercise in Harlow, by removing the barriers that can make accessing swimming difficult.
“This is the first time I’ve been able to do something like this.”
For many of the women taking part, opportunities to exercise in a pool can be extremely limited.
“For Muslim women, finding a private environment to swim can be difficult,” explains Nargis, a class participant. “In Harlow, there aren’t many women-only workout areas or pools – the main leisure centre, for example, doesn’t offer much privacy as it’s very exposed. So this is brilliant. It gives women like myself a chance to work on our fitness.”
“We feel very comfortable here.”
The sessions take place in a closed, women-only space and is led by a female instructor.
“The level of privacy makes a massive difference,” says Sumayyah. “I usually wear modest clothing, so if I had to go into a mixed space, I’d feel uncomfortable and not as free to express myself. Here, I feel at ease. The women are so supportive – it’s a really welcoming environment.”
The sessions are led by Kelly Church, Physical Activity Connector at Rainbow Services in Harlow, and made possible through funding from Active Essex and Sport England.
Kelly explains how the sessions were set up to reduce the high levels of inactivity within the Muslim community in the local area. “Before this, there were no other options nearby – the nearest being in London. Our aim is to make exercise accessible and inclusive, so women don’t miss out because of cultural or practical barriers.”
“Swimming has been great for my mental and physical health.”
For some, the sessions are also helping to improve long-term health conditions.
“I have MS,” explains Nargis. “I was diagnosed after having my daughter, and more recently I’ve noticed more symptoms developing. That’s what pushed me to get more active. Swimming helps with the nerves and muscles – it can really make a difference.”
For Tahira, attending the class is also about mental wellbeing. “This class helps me relax, meet different women and look after my health. It’s been so good for my mental health.”
“I thought I’d be really tired after coming,” adds Sumayyah, “but actually I have more energy now! It’s such a nice break from work and home life.”
“It’s a really welcoming environment.”
When asked what they would say to other Muslim women who might feel apprehensive about joining, Nargis adds: “I’d say – just come along! It’s such a welcoming and comfortable environment. No one will be judging you. It’s inclusive, friendly and open to all women – Muslim or not – who want to get active and have fun doing it.”
Women-Only Aqua Aerobics sessions are free to join and are held once a month at Freshwater School in Harlow.