Join us for our next seated exercise class block running from the New Year until Easter. Our 45-50 minute seated exercise class with Sheryl from SWEAT fitness starts at 11:30am at St James Church hall, near Staple Tye. It is free to attend. Afterwards, we have refreshments and a friendly chat if you'd like to stay. We suggest a donation of £1 for a drink and snack. The class is mainly seated, there are sometimes assisted standing options. We use exercise props like resistance bands and small balls. Call 07701 224342 or email tracy@rainbowservices.org.uk for more information and to book on.
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